Sex is the basis for men and women to maintain their relationship. What other benefits does sex have for both men and women? There are also many things to do after sex. Doing these things right can double the health-preserving effect.
One time of sex is equivalent to 45 minutes of health care!
The sex process is also a good time for sexual health care. A Japanese study found that having sex at least once a week can maintain the balance of hormones in the body. Men who have sex at least three times a week can reduce the risk of heart attack or stroke by 50%. The study also found that regular sex can release a lot of happy hormones endorphins in the body and relieve stress.
Sex is the most popular sport. Foreign researchers found that during sex, these people consume an average of 104 calories per time for men and 69 calories per time for women. Compared with exercise, the calories consumed by one sex is equivalent to running for 11 minutes and walking for 45 minutes.
Do this after sex to maintain health! Remember these 6 things
Many men are often distressed about what they should do after sex? In fact, in addition to flirting and talking after sex, you can also do these things to double the health-preserving effect!
1. Shower for 5 minutes
Many people like to take a shower and clean their bodies after sex, which is a very good habit. However, it should be noted that you should not do it immediately after sex, nor choose to take a bath. You can choose to shower with alternating hot and cold water for 5 minutes after resting for a while, which can bring you unexpected benefits. It can not only stimulate cell regeneration, but also improve sexual ability. Note that the time should not be too long.
2. Press the skin
After taking a bath after sex, you can touch and press the skin while applying lotion. There are magical “pleasure nerves” distributed on the skin. Gently touching can not only make you feel better, but also help balance the secretion of hormones in the body and improve sexual sensitivity. Especially on the back and the outside of the arms, “pleasure nerves” are distributed the most. You may wish to apply lotion and press them.
3. Clean private parts
Every time you have sex, the man’s semen and the woman’s vaginal mucus will stick to the external genitalia, and the dirt on the vaginal opening or penis will be brought into the vagina, causing inflammation. Therefore, it is one of the important measures to prevent genital inflammation and block various infectious diseases to carefully clean the external genitalia of both men and women after sex. Men should pay attention to washing the penis and scrotum, and pull the foreskin toward the penis to fully expose the glans penis and clean it. Women should pay attention to the labia majora and minora and the vestibule of the vagina when washing the vulva, and the vagina does not need to be cleaned.
4. Drink a glass of warm water
Sex is a physically demanding activity, so many people feel hungry and thirsty after sex. What you don’t expect is that during sex, not only your emotions are at their peak, but your digestive system is also excited, and the blood vessels in the gastrointestinal tract are in an exaggerated state. At this time, it is best to slowly drink a glass of warm water to relieve gastrointestinal tension and repair the gastrointestinal mucosa.
5. Drain urine
You should urinate once before and after sex to flush the urethra with urine, which can flush out a small amount of bacteria and prevent urinary tract infection. Especially for women. Because the urethra is relatively short, once infected, it is easy to go up and cause pyelonephritis
6. Eat some jujubes
After taking a shower, you can also eat 4-5 jujubes, which have the effect of replenishing blood. In addition, you can also eat some foods rich in carotene, such as chestnuts, hazelnuts, almonds, cashews, etc., which can nourish yin and strengthen yang, and replenish essence. These foods are very helpful and relieve for both parties.
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